CASEIN CONTAINING ALIASES TO AVOID
ON A CASEIN-FREE DIET
Casein, caseinates
Ammonium caseinate
Calcium caseinate
Magnesium caseinate
Potassium caseinate
Sodium caseinate
Rennet casein
Butter
Artificial butter flavoring
Butter fat
Butter flavored oil
Buttermilk
Butter solids
Whipped butter
Cheese (All types including goat and sheep derived.)
Cheese food
Cheese flavoring
Goat cheese
Sheep cheese
Cream
Curds
Custard
Half & half
Whipped cream
Whey
Delactosed whey
Demineralized whey
Acid whey
Cured whey
Hydrolyzed whey
Powdered whey
Sweet Dairy whey
Whey Concentrate
Whey powder
Whey protein
Whey sodium caseinate
Hydrolysates
Casein hydrolysate
Milk protein hydrolysate
Whey hydrolysate
Whey protein hydrolysate
Lactate/Lactic acid
Lactose
Lactalbumin
Lactalbumin phosphate
Sodium lactylae lactulose
Sodium caseinate
Sodium lactylate
Any ingredients with "Milk" in any form must be avoided.
Non-dairy creamer is not milk free.
DAIRY ALTERNATIVES:
DariFree Potato based milk is a good alternative. It is available in powdered form and can be ordered from the following sources: Vance's Foods, www.vancesfoods.com or from Kirman Laboratories, www.kirkmanlabs.com.
Soy milk
There are many brands of soy milk on the market. Silk soy milk can be found in the refrigerator section of most grocery stores and health food stores. Always read ingredients as some brands are not gluten-free!
Rice milk
Westbrae Natural is good
Rice Dream is not gluten-free!
Pacific rice milk (Read label, some of their products are not GF!)
Almond milk
Blue Diamond brand is available in most grocery stores and health food stores
Pacific almond milk is another safe choice (as of this writing).
Tofutti cheese substitute is soy based and is available at most health food stores.
Tofutti sour cream substitute is available at most health food stores.
Tofutti cream cheese substitute is available at most health food stores.
Mock cheese can be made with nut butters. One recipe is in the cookbook by Lisa Lewis, "Special Diets For Special Kids".
See my "Getting Started GF/CF" list of dairy alternatives for cooking and baking.
Back